A physical is easier and more useful when you bring a short, organized list of items to cover—especially preventive topics.
Quick checklist (2 minutes)
- Write your top 1–3 priorities in order
- Summarize symptoms and timeline (only what you know)
- Bring a medication/supplement list and allergies
- Bring relevant documents (referrals, summaries, test names/dates)
Make a short agenda (5 minutes)
- Any new symptoms or changes since last year
- Preventive screenings you want to ask about
- Lifestyle questions you want to discuss
What to track beforehand (if relevant)
- Sleep, energy, and stress patterns
- Exercise and nutrition habits
- Any recurring pain or limitations
Questions to ask
- What should I prioritize this year?
- Are there preventive screenings I should plan for?
- What follow-up timeline makes sense?
Printable notes section
Use these prompts to take quick notes during the appointment:
- Main takeaways: ________________________________
- Next steps: ________________________________________
- Follow-up timing: ___________________________________
- Questions I still have: _____________________________
Want this customized to you?
MyDoctorVisit.com can turn your answers (and optional documents) into a clean visit agenda, smart questions, and a printable packet. Create your packet here.
If you want a plain-English explanation of what a medical document says (informational only), visit ExplainMyDoctor.com.