First Doctor Visit Preparation (Simple Plan)
If you haven’t seen a clinician in a long time, it’s normal to feel unsure about what to say. The goal is not to be perfect — it’s to be clear, organized, and honest.
Before you go
- Write your top concerns (choose 1–3 priorities)
- List current meds and supplements
- Note allergies and past reactions
- Bring records if you have them (referrals, labs, imaging)
- Write your questions so you don’t forget
What to say first
“I’m here because [main concern]. I want to make sure we cover [priority #1] and [priority #2]. I also have a few questions.”
What to ask
- What’s the most likely cause?
- What are we ruling out?
- Do I need tests? What will they tell us?
- What are my options, and what are the trade-offs?
- What’s the follow-up plan?
Want a personalized packet instead of a generic list?
MyDoctorVisit turns your answers into a printable, doctor-friendly packet so you walk in confident and organized.
Informational and organizational support only — not medical advice.